My non-cheat day...
Breakfast (eaten within a half hour of waking) - 2 eggs, 1/2 cup of black beans mixed with some salsa, and spinach topped with minced garlic. Americano with Splenda.
Lunch (4 hours later) - 3 oz of chicken breast, 1/4 cup of green peas, 1/4 cup of green beans, and 1/2 cup of pinto beans all mixed with balsamic vinegar.
To hold me over till second lunch - Americano with sugar-free vanilla flavoring.
Second lunch (4 hours later) - Chicken, lentils, onion, green pepper, asparagus soup.
Dinner (you guessed it, 4 hours later) - Pork, broccoli, and cauliflower. 1 large glass of Pinot Noir.
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